18 Jun POSTPARTUM FITNESS AND DIASTASIS RECTI HEALING : Strategies I’m Using to Rehabilitate My Core and Pelvis + Lose the Extra Pounds From Pregnancy
"Everyone needs to rehabilitate their body after having a baby. Period." - Jared Beckstrand, Doctor of Physical Therapy Carrying and birthing a baby is amazing. The body is coping with so many physical changes during those 9 months, however, whether we're a first time mom...